🌺 Hawaiian Chicken Sheet Pan – A Sweet & Savory Island-Inspired Weeknight Dinner

Aloha, food lovers! 👋 If you’re looking for a quick and easy dinner that packs bold tropical flavor and minimal cleanup, you’re in for a treat. This Hawaiian Chicken Sheet Pan is the perfect fusion of sweet pineapple, savory soy, tender chicken, and vibrant veggies — all roasted to caramelized perfection on a single pan.

This is the kind of dish that checks every box: weeknight-easy, family-friendly, budget-conscious, and loaded with colorful nutrients. Bonus? It’s naturally high in flavor and low in mess. 🍍🍗🥦

Whether you’re meal prepping, feeding a hungry crew, or craving a taste of the islands, this is your go-to one-pan dinner.

🛒 Ingredients (With High-End Upgrade Options)

1 lb boneless, skinless chicken breasts, thinly sliced
1/2 cup pineapple chunks, drained (fresh or canned in juice)
1/4 cup teriyaki sauce (try a small-batch or gluten-free brand for premium flavor)
1/4 cup honey (raw honey or manuka for extra health benefits)
1/4 cup soy sauce (low-sodium or tamari for gluten-free)
1 tbsp rice vinegar
1/2 tsp red pepper flakes (optional, for heat)
1/2 cup chopped red bell pepper
1/2 cup chopped broccoli florets
1 cup cooked rice (jasmine, brown rice, or even coconut rice for tropical flair)

👩‍🍳 Instructions

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.
Make the marinade: In a bowl, whisk together teriyaki sauce, soy sauce, honey, rice vinegar, and red pepper flakes.
Toss chicken and veggies: Place sliced chicken, pineapple chunks, bell pepper, and broccoli into a large bowl. Pour marinade over and toss to coat evenly.
Spread on pan: Arrange chicken and veggies in a single layer on the prepared sheet pan. Leave a bit of space between pieces for even cooking.
Roast: Bake for 20–25 minutes, flipping halfway through, until chicken is fully cooked and slightly caramelized.
Serve: Scoop over hot rice and drizzle with extra sauce from the pan.

📸 Serving & Plating Tips

Serve in pineapple bowls for a stunning presentation.
Top with sesame seeds or sliced green onions for crunch and contrast.
Pair with a chilled coconut drink or mango smoothie.
Turn leftovers into wraps or lettuce cups the next day!

🌟 10 Celebrity Chef Quotes

Gordon Ramsay: “A great sheet pan dinner is all about balance — this one’s got it.”
Nigella Lawson: “Sweet, sticky, savory — my idea of a perfect weeknight meal.”
Jamie Oliver: “Tropical vibes meet home-cooked goodness.”
Ina Garten: “Fabulous flavor and zero stress. I love it.”
Bobby Flay: “That pineapple caramelization is 🔥.”
Rachael Ray: “A 30-minute meal with flavor that’s off the charts.”
Martha Stewart: “Colorful, balanced, and crowd-pleasing.”
Ree Drummond: “Sweet and saucy — just like me!”
Curtis Stone: “Sheet pan magic made simple.”
Christina Tosi: “I’d serve this at a summer bake-off in a heartbeat.”

❓ Top 10 Frequently Asked Questions (FAQs)

Can I use chicken thighs? Yes! Boneless, skinless thighs add more juiciness.
Can I make it ahead of time? Yes, prep and marinate the night before.
Can I use frozen pineapple? Absolutely. Thaw and drain before using.
Is this gluten-free? Use tamari instead of soy sauce.
What vegetables work best? Try zucchini, snap peas, or carrots for variety.
Can I add sesame oil? Yes, a drizzle adds incredible depth.
What rice pairs best? Jasmine rice, brown rice, or coconut rice are all great options.
Can I grill this instead? Yes — skewer and grill everything for a BBQ version!
Is this freezer-friendly? Yes. Freeze after baking, not before.
Can I make it vegetarian? Yes, sub tofu or tempeh for chicken.

📊 Nutrition Facts (Per Serving)

Calories: 410
Protein: 30g
Total Fat: 8g
Saturated Fat: 2g
Carbs: 45g
Sugar: 14g
Sodium: 780mg
Fiber: 3g
Cholesterol: 75mg

🧊 Storage & Freezing Guide

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Cool completely and freeze in meal prep containers for up to 2 months.
Reheat: Microwave or bake at 350°F until warmed through.
Meal Prep Tip: Store sauce separately for better texture when reheating.

🔗 Related Recipes (Clickable)

💬 Final Thoughts

This Hawaiian Chicken Sheet Pan recipe is proof that dinner doesn’t have to be complicated to be memorable. With just one pan and a handful of bold, tropical ingredients, you’ve got a gourmet-worthy meal ready in under 30 minutes.

Whether you’re in a rush or planning a luau-inspired dinner party, this dish brings the island vibe straight to your table. 🌴🍴

Don’t forget to pin it, print it, or share it with your favorite food group!