Blueberry Peach Feta Salad 🫐🍑 – A Sweet, Savory, Summer Salad You’ll Crave All Season

When summer’s freshest ingredients meet in one bowl, magic happens. This Blueberry Peach Feta Salad is a vibrant blend of sweet fruit, creamy cheese, crunchy cucumbers, and a tangy lemon-basil vinaigrette. It’s light, flavorful, and bursting with texture—the kind of salad you’ll want to serve at brunch, take to a picnic, or eat straight from the bowl on a warm afternoon.

The combination of juicy peaches and tart blueberries adds a natural sweetness that’s balanced by the salty creaminess of crumbled feta and the refreshing crunch of Persian cucumbers. Drizzled with a zesty homemade vinaigrette, this salad becomes a true seasonal masterpiece. Plus, it’s packed with antioxidants, fiber, and healthy fats—making it as nutritious as it is delicious. Whether you’re hosting friends or meal-prepping for the week, this is a no-fuss, no-cook recipe that’s sure to impress.

Ingredients for Blueberry Peach Feta Salad

Produce: 1 tbsp chopped basil, 1 pint fresh blueberries, 2 ripe peaches (sliced), 2 Persian cucumbers (sliced)
Condiments: 1 tbsp Dijon mustard, 1 tbsp honey, 3 tbsp fresh lemon juice
Spices: Kosher salt and freshly ground black pepper, to taste
Oils & Vinegars: 1 tbsp olive oil
Dairy: 1/2 cup crumbled feta cheese

Step-by-Step Instructions

Combine the produce: In a large bowl, mix the chopped basil, fresh blueberries, sliced peaches, and sliced Persian cucumbers.
Make the vinaigrette: In a small bowl, whisk together the Dijon mustard, honey, lemon juice, salt, and pepper.
Emulsify: Slowly drizzle in the olive oil while whisking to form a smooth, cohesive dressing.
Dress the salad: Pour the vinaigrette over the fruit and vegetable mixture. Gently toss to coat evenly.
Add feta: Sprinkle the crumbled feta over the salad.
Final toss: Toss one more time gently to distribute the feta.
Serve immediately as a light lunch, side salad, or starter. Enjoy!

Health Benefits

Blueberries: Rich in antioxidants, fiber, and vitamin C—great for skin, heart, and brain health.
Peaches: High in vitamins A and C, peaches support digestion and boost immunity.
Cucumbers: Hydrating and low in calories; support detox and digestion.
Feta: A calcium-rich cheese with fewer calories than most other cheeses.
Olive oil & lemon: Provide heart-healthy fats and vitamin C for an immune boost.

Chef’s Tips

Use ripe but firm peaches for the best texture—they should slice cleanly without becoming mushy.
Persian cucumbers are ideal due to their thin skin and crunch. English cucumbers also work well.
Make it a meal: Add grilled chicken, quinoa, or avocado for a more filling dish.
Chill the salad for 10 minutes before serving to let the flavors marry and enhance the refreshing factor.
Swap in goat cheese, mint, or even arugula to create variations.

Quotes from Celebrity Chefs

Ina Garten: “This is my kind of summer salad—fresh, beautiful, and bursting with flavor.”
Jamie Oliver: “Sweet fruit, salty cheese, sharp dressing—this is the balance of brilliant food.”
Giada De Laurentiis: “So Mediterranean. I could eat this every day and not get bored.”
Gordon Ramsay: “Beautiful texture, color, acidity. It’s like a composed plate at a five-star restaurant.”
Chrissy Teigen: “I’d eat this in my pajamas or serve it at a dinner party. Versatile and delish.”
Martha Stewart: “Perfect for garden lunches or bridal showers. A stunner on the table.”
Christina Tosi: “Dessert and salad in one? I’m in!”
Alton Brown: “High flavor-to-effort ratio. This dish is efficient and satisfying.”
Rachael Ray: “Sweet, salty, tangy, and super fast—my kinda summer recipe.”
Bobby Flay: “Great on its own or with grilled meat. The flavor contrast is on point.”

10 Frequently Asked Questions (FAQs)

1. Can I make this salad ahead of time? Yes! Combine the fruit and veggies ahead of time, but add the dressing and feta just before serving.

2. Can I use frozen blueberries? Fresh is best, but thawed frozen berries can work. Just blot them dry to avoid watering down the salad.

3. What can I use instead of feta? Try goat cheese, fresh mozzarella, or ricotta salata for different textures and flavors.

4. Is there a vegan option? Yes! Use maple syrup instead of honey and a plant-based feta or omit the cheese entirely.

5. Can I use other fruit? Absolutely—nectarines, strawberries, or plums all make great substitutes or additions.

6. Is this gluten-free? Yes, this recipe is naturally gluten-free.

7. What protein goes well with this? Grilled chicken, shrimp, or chickpeas pair wonderfully.

8. Can I double the recipe? Yes! Perfect for a crowd. Just scale all ingredients evenly.

9. How long does it last? Best eaten fresh, but it will keep in the fridge for up to 24 hours (without becoming soggy).

10. Can I add greens? Yes—baby spinach, arugula, or mixed greens add volume and more nutrients.

Nutrition Facts (Per Serving – Approx. 1 cup)

Calories: 120
Fat: 7g
Saturated Fat: 2g
Carbohydrates: 12g
Sugar: 9g
Protein: 3g
Fiber: 2g
Sodium: 200mg
Vitamin A: 15% DV
Vitamin C: 20% DV

Storage Tips

Refrigerate: Store leftovers in an airtight container for up to 24 hours.
For best texture: Keep the vinaigrette separate and toss before serving.
Do not freeze: The fruit and cheese do not hold up well after freezing.

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Conclusion: Sweet, Salty, and So Refreshing

This Blueberry Peach Feta Salad is a love letter to summer. It brings together bold flavors, beautiful colors, and nourishing ingredients in a dish that’s both sophisticated and easy to make. Whether you’re looking for a light lunch, a dinner party side, or a healthy indulgence, this salad hits the spot. So grab a bowl, embrace the season’s best produce, and let every bite transport you to warm sunshine and cool breezes. 🫐🍑🌿