Keto Hamburger and Broccoli Skillet 🥦🍔 – A Quick, Cheesy, Low-Carb One-Pan Meal

If you’re following a low-carb or keto lifestyle and craving something hearty, cheesy, and satisfying—this Keto Hamburger and Broccoli Skillet is the ultimate comfort food you need. Packed with protein-rich ground beef, fresh broccoli, and gooey cheddar cheese, it’s a one-pan dinner that’s quick, filling, and totally guilt-free.

Perfect for busy weeknights, meal prep, or lazy weekend dinners, this keto-friendly skillet is ready in under 30 minutes and uses simple ingredients you probably already have. No pasta, no fuss—just wholesome, flavorful low-carb goodness in every bite.

Ingredients

1 pound ground beef (80/20 recommended)
2 cups broccoli florets (fresh or frozen)
1 cup shredded cheddar cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to taste

Instructions

Cook the beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if needed.
Add seasonings: Stir in garlic powder, onion powder, salt, and pepper. Mix well to coat the beef evenly.
Steam the broccoli: While the beef is cooking, steam or microwave the broccoli until tender-crisp (about 3–5 minutes). Drain any excess water.
Combine and simmer: Add the cooked broccoli to the skillet with the beef. Stir to combine and cook together for 2–3 minutes to allow flavors to meld.
Top with cheese: Sprinkle the shredded cheddar cheese evenly over the mixture. Cover the skillet with a lid and let it melt for 1–2 minutes.
Serve hot: Garnish with a sprinkle of extra pepper or red pepper flakes if desired. Enjoy immediately!

Quick Facts

Prep Time: 5 minutes
Cook Time: 15–20 minutes
Total Time: 20–25 minutes
Servings: 3–4
Calories: Approx. 400–450 kcal per serving
Net Carbs: ~4g per serving (depending on broccoli)

Flavor & Texture Highlights

Savory & cheesy: Rich ground beef and melty cheddar are a match made in low-carb heaven.
Fresh & hearty: Broccoli adds bulk, nutrients, and freshness without the carbs.
One-skillet magic: Minimal cleanup, maximum flavor!

Keto Cooking Tips

Use grass-fed beef for cleaner fats and better flavor.
Frozen broccoli? Totally fine—just make sure to drain it well before adding to the skillet.
Add cream cheese or heavy cream for a creamier texture.
Make it spicy: Stir in cayenne pepper, red pepper flakes, or chopped jalapeños.
Meal prep: This dish stores well in the fridge for up to 4 days. Great for lunchboxes!

FAQs

1. Can I use ground turkey instead of beef? Yes! Ground turkey or chicken works well for a leaner version.

2. Can I make this dairy-free? Skip the cheese or use a dairy-free alternative.

3. How do I keep the broccoli from getting mushy? Steam it just until tender-crisp and avoid overcooking in the skillet.

4. Can I freeze this meal? Yes—cool completely and store in freezer-safe containers for up to 2 months.

5. What can I serve with this? Try with a keto side salad, cauliflower mash, or avocado slices.

Related Recipes You’ll Love

Conclusion: Fast, Flavorful, and Totally Keto-Friendly 🥦🍔

This Keto Hamburger and Broccoli Skillet proves that eating low-carb doesn’t mean sacrificing comfort or flavor. It’s cheesy, satisfying, and totally customizable based on your taste and pantry. Whether you’re meal-prepping or looking for a quick weeknight dinner, this skillet delivers a complete keto meal in just one pan. Give it a try—and get ready to add it to your weekly rotation!