Hello, food lovers! Looking for a recipe that’s both delicious and hassle-free? This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a dream come true. It’s easy to prepare, requires minimal cleanup, and delivers a hearty, flavorful meal for the whole family. Packed with juicy chicken, crispy potatoes, and tender green beans, this dish is perfect for busy weeknights or casual dinners. Let’s dive into the recipe and get cooking!
Introduction
Sheet pan meals like this one are lifesavers for busy cooks. With everything cooking together, the flavors blend beautifully, creating a meal that’s satisfying and full of character. This particular dish combines protein-rich chicken with nutrient-packed vegetables and a tangy sauce that ties everything together. The best part? It’s all done in one pan, making cleanup a breeze! Whether you’re cooking for your family or hosting friends, this One-Pan Garlic Herb Chicken with Potatoes & Green Beans is sure to impress.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
For the Vegetables
- 3 cups baby potatoes, quartered
- 2 cups fresh green beans
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
For the Sauce
- 1/4 cup chicken broth
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
Directions
Preheat the oven to 400°F (200°C) and lightly grease a large baking dish or sheet pan. This ensures that nothing sticks and cleanup remains simple.
Rub the chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. This seasoning blend infuses the chicken with bold, aromatic flavors. Set aside to let the spices settle into the meat.
In a large bowl, toss the baby potatoes and green beans with olive oil, minced garlic, thyme, smoked paprika, salt, and pepper. Ensure all the vegetables are evenly coated with the seasoning for a burst of flavor in every bite.
Spread the seasoned vegetables evenly in the greased baking dish. Arrange them in a single layer to allow even cooking and crisping.
Nestle the chicken breasts on top of the vegetables. Placing the chicken on the vegetables helps the flavors meld together as they cook.
In a small bowl, whisk together the chicken broth, lemon juice, and Dijon mustard. This simple sauce adds a tangy, savory finish to the dish. Drizzle it over the chicken and vegetables, ensuring everything gets a touch of this delicious mixture.
Place the dish in the oven and roast for 40-45 minutes. Check the internal temperature of the chicken with a meat thermometer; it should read 165°F (74°C) when fully cooked. The potatoes should be tender, and the edges of the green beans slightly crisp.
Remove the dish from the oven and let it rest for 5 minutes before slicing the chicken. Resting allows the juices to redistribute, ensuring every bite is moist and flavorful.
Serve the chicken alongside the roasted potatoes and green beans. Drizzle any remaining pan sauce over the top for an extra burst of flavor.
Notes and Variations
For variety, swap out the green beans for other vegetables like carrots, zucchini, or bell peppers. This adds a pop of color and different textures to the dish. If you enjoy a spicy kick, sprinkle chili flakes over the chicken before roasting. For a cheesy twist, add a generous handful of grated Parmesan over the chicken and vegetables during the last 10 minutes of baking.
Helpful Cooking Tips
To ensure even cooking, cut the baby potatoes into similar-sized pieces. Larger chunks may take longer to cook, so consistency is key. When placing the vegetables and chicken in the pan, avoid overcrowding. This allows the hot air to circulate, giving everything a perfectly roasted texture.
Using fresh green beans instead of frozen will result in a crisp-tender bite that pairs beautifully with the chicken and potatoes. If you only have frozen beans, add them to the dish halfway through the baking time to prevent them from overcooking.
If you prefer dark meat, substitute the chicken breasts with bone-in chicken thighs. They stay moist during cooking and add a richer flavor to the dish. Just adjust the cooking time accordingly, as thighs may take slightly longer.
For a gluten-free version, make sure the Dijon mustard and chicken broth you use are certified gluten-free. The rest of the ingredients are naturally gluten-free, making this dish an excellent option for those with dietary restrictions.
Nutritional Information
Each serving of this dish provides approximately:
- Calories: 400
- Protein: 35g
- Carbohydrates: 28g
- Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 420mg
- Fiber: 5g
- Sugar: 4g
- Vitamin C: 20%
- Potassium: 900mg
This well-balanced meal is rich in protein, vitamins, and fiber, making it both nutritious and satisfying.
Serving Suggestions
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a complete meal on its own, but it can also be paired with additional sides for a larger feast. Serve it with a fresh green salad, crusty garlic bread, or even a light pasta dish to complement the bold flavors. For a beverage, a crisp white wine or a refreshing iced tea works perfectly with this dish.
Frequently Asked Questions (FAQs)
Can I prep this dish ahead of time?
Yes! You can season the chicken and vegetables and store them separately in the refrigerator. When ready to cook, assemble everything in the pan, drizzle with sauce, and bake as directed.
What if I don’t have fresh green beans?
Frozen green beans can be used, but add them halfway through the cooking time to avoid overcooking. Canned green beans are not recommended as they may become too soft.
Can I use bone-in chicken?
Absolutely! Bone-in chicken adds flavor and moisture to the dish. Just extend the cooking time by 5-10 minutes to ensure it’s fully cooked.
How do I know when the chicken is done?
The chicken is fully cooked when its internal temperature reaches 165°F (74°C). Use a meat thermometer for the most accurate reading.
Related Recipes
If you loved this One-Pan Garlic Herb Chicken with Potatoes & Green Beans, here are some similar dishes to try:
- Lemon Garlic Roasted Chicken and Vegetables
- Honey Mustard Chicken Thighs with Roasted Veggies
- One-Pan Balsamic Chicken and Asparagus
- Garlic Butter Shrimp with Zucchini Noodles
- Herb-Crusted Salmon with Baby Potatoes
Conclusion
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a versatile, flavorful, and easy-to-make meal that’s perfect for any occasion. With minimal prep and cleanup, it’s a recipe you’ll return to again and again. The combination of juicy chicken, tender potatoes, and crisp green beans drizzled with a tangy sauce is simply irresistible. Try it today and elevate your weeknight dinner game!