Chicken Spinach and Mushroom Low-Carb Oven Dish Recipe

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Hello, food lovers! Are you ready to indulge in a dish that’s both flavorful and guilt-free? This Chicken Spinach and Mushroom Low-Carb Oven Dish is perfect for those looking for a wholesome, low-carb meal that doesn’t skimp on taste. Packed with tender chicken, earthy mushrooms, fresh spinach, and creamy cheese, this oven-baked recipe is a game-changer. Let’s dive into the magic of creating this delightful dish that’s ideal for dinner or meal prep!

Introduction

Low-carb recipes are all the rage, and for good reason. They help maintain energy levels, manage weight, and improve overall health. This Chicken Spinach and Mushroom Oven Dish is not only low in carbs but also high in protein and full of nutritious vegetables. Imagine the flavors of juicy chicken breast layered with sautéed mushrooms, fresh spinach, and a creamy, cheesy sauce baked to golden perfection. This dish is perfect for busy weeknights or when you’re hosting a dinner and want to impress without spending hours in the kitchen.

Ingredients

To make this Chicken Spinach and Mushroom Low-Carb Oven Dish, you’ll need:

  • 6 thinly sliced chicken breasts
  • 1 small bag of fresh baby spinach
  • 1 large package of sliced mushrooms
  • 8 oz shredded mozzarella cheese
  • 1 container green onion cream cheese
  • 1/4 cup olive oil
  • 1/2 cup chicken broth
  • 1 dash of pepper
  • 1 dash of herb and garlic seasoning

How to Make Chicken Spinach and Mushroom Low-Carb Oven Dish

Follow these step-by-step instructions to create this delicious and nutritious low-carb dish:

  1. Prepare the Ingredients: Start by preheating your oven to 375°F (190°C). Gather all the ingredients and ensure that the chicken breasts are thinly sliced for even cooking.
  2. Layer the Dish: In a 9×13-inch baking dish, arrange the chicken breasts in a single layer. Top with the fresh baby spinach and sliced mushrooms. Sprinkle the pepper and herb and garlic seasoning evenly over the top.
  3. Prepare the Creamy Sauce: In a mixing bowl, soften the green onion cream cheese. Add the olive oil and chicken broth, whisking until smooth and well combined. This mixture will be the rich and creamy base of the dish.
  4. Assemble and Bake: Pour the cream cheese mixture over the layered chicken, spinach, and mushrooms. Cover the dish loosely with foil, ensuring it’s not sealed completely, and bake for 20 minutes.
  5. Bake Uncovered: Remove the foil after 20 minutes and bake uncovered for an additional 20-25 minutes.
  6. Add the Cheese: Sprinkle the shredded mozzarella cheese over the top of the dish and bake for another 10 minutes, or until the cheese is melted and golden brown.
  7. Let It Rest: Allow the dish to cool for about 10 minutes before serving. This step helps the sauce thicken slightly and makes serving easier.

Helpful Tips

  • Choose Quality Ingredients: Opt for fresh spinach and mushrooms for the best flavor and texture. Frozen spinach can be used in a pinch, but be sure to thaw and squeeze out excess moisture before using.
  • Chicken Variations: If thinly sliced chicken breasts aren’t available, you can pound thicker breasts to an even thickness. Chicken thighs also work well for a juicier option.
  • Boost the Flavor: Add a splash of white wine to the cream cheese mixture for a touch of acidity that complements the creamy sauce.

Cooking Tips

  • Don’t Skip the Foil: Covering the dish with foil for the first part of baking helps keep the chicken moist and ensures the spinach doesn’t dry out.
  • Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This guarantees it’s fully cooked but still tender.
  • Customize the Cheese: While mozzarella is a classic choice, you can experiment with other cheeses like Parmesan, Gouda, or Gruyère for a unique flavor profile.

Serving Suggestions

This Chicken Spinach and Mushroom Low-Carb Oven Dish pairs beautifully with a variety of sides:

  • For a low-carb option, serve with cauliflower rice or zucchini noodles.
  • Add a simple green salad with a light vinaigrette to balance the richness of the dish.
  • For non-low-carb eaters, a side of crusty bread or roasted potatoes works wonderfully to soak up the creamy sauce.

Nutritional Information

Here’s a breakdown of the nutritional content per serving of this low-carb dish:

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 22g
  • Saturated Fat: 9g
  • Cholesterol: 90mg
  • Sodium: 420mg
  • Potassium: 450mg
  • Fiber: 2g
  • Sugar: 2g

This dish is a great source of protein while keeping carbs low, making it ideal for those following a keto or low-carb diet.

Storage and Leftovers

Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.

Reheat: To reheat, cover the dish with foil and warm in a 350°F oven until heated through. For quicker reheating, use a microwave on medium power.

Leftovers can also be shredded and used as a filling for wraps or stuffed peppers.

Frequently Asked Questions (FAQs)

Can I use frozen chicken breasts?
Yes, but make sure they are fully thawed and patted dry before using to avoid excess moisture in the dish.

What other vegetables can I add?
Feel free to include sliced zucchini, bell peppers, or even artichoke hearts for added variety.

Can this dish be made ahead of time?
Absolutely! Assemble the dish up to the step before baking, cover tightly, and refrigerate for up to 24 hours. When ready to bake, add an extra 5-10 minutes to the cooking time.

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Conclusion

This Chicken Spinach and Mushroom Low-Carb Oven Dish is the perfect combination of flavor, nutrition, and simplicity. Whether you’re looking for a satisfying weeknight dinner or a dish to impress guests, this recipe checks all the boxes. Give it a try and enjoy the creamy, cheesy, and veggie-packed goodness. Let us know how yours turned out—we’d love to hear your thoughts!

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