Hello, food enthusiasts! If you’re craving a flavorful and wholesome meal that’s easy to prepare and packed with nutrients, these Teriyaki Salmon Bowls with Crispy Brussels Sprouts are the perfect choice. Combining tender salmon marinated in a sweet and savory teriyaki glaze with crispy roasted Brussels sprouts and a drizzle of creamy sauce, this dish is a delightful combination of textures and flavors. Let’s dive into this delectable recipe that’s as nutritious as it is delicious!
Introduction
Teriyaki salmon is a beloved dish that combines the richness of salmon with the sweet, tangy, and umami-packed flavors of teriyaki sauce. In this recipe, we elevate the dish by pairing it with crispy roasted Brussels sprouts and serving it over a bed of fluffy rice or quinoa. The creamy honey-mustard sauce adds a final touch of flavor that brings everything together. Whether you’re preparing a quick weeknight dinner or looking for a dish to impress guests, these Teriyaki Salmon Bowls are a surefire hit.
Ingredients
Here’s everything you’ll need to create these delicious Teriyaki Salmon Bowls with Crispy Brussels Sprouts:
For the Salmon Marinade:
- 1 pound salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder
How to Make Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Step 1: Make the Marinade
In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, garlic powder, and red pepper flakes. This marinade is the key to infusing the salmon with bold, delicious flavors.
Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring it’s evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours. The longer the salmon marinates, the more flavorful it will be.
Step 3: Prepare the Brussels Sprouts
Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts with olive oil, salt, and black pepper until they’re well coated. Spread them in an even layer on a baking sheet lined with parchment paper for easy cleanup.
Step 4: Cook the Salmon and Brussels Sprouts
For the salmon, you can grill or broil it for about 5-7 minutes per side, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done. Roast the Brussels sprouts in the oven for 20-25 minutes, flipping halfway through, until they’re crispy on the outside and tender on the inside.
Step 5: Make the Sauce
While the salmon and Brussels sprouts cook, prepare the sauce. In a small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder until smooth and creamy. This sauce adds a tangy, sweet, and creamy element that perfectly complements the dish.
Step 6: Assemble the Bowls
In serving bowls, create a base of rice or quinoa. Place the grilled salmon fillets on top, followed by the crispy Brussels sprouts. Drizzle the prepared sauce over everything for an extra burst of flavor. Serve warm and enjoy!
Helpful Tips
- For extra caramelization, broil the salmon for the last 2 minutes of cooking.
- If you’re not a fan of Brussels sprouts, substitute them with roasted broccoli, asparagus, or green beans.
- To save time, use store-bought teriyaki sauce instead of making the marinade from scratch.
Cooking Tips
Here are a few tips to help you achieve the best results with this recipe:
- When marinating the salmon, place the fillets in a single layer to ensure even coating and absorption of flavors.
- For crispy Brussels sprouts, make sure they’re spread out on the baking sheet without overlapping.
- Use a meat thermometer to check the salmon’s internal temperature. It should reach 145°F (63°C) for perfectly cooked salmon.
Serving Suggestions
Pair your Teriyaki Salmon Bowls with Crispy Brussels Sprouts with steamed jasmine rice or fluffy quinoa for a wholesome base. Garnish with sesame seeds, green onions, or a sprinkle of chili flakes for added flavor and visual appeal. For a balanced meal, serve with miso soup or a fresh side salad.
Nutritional Information
Here’s an overview of the nutritional benefits of this dish:
- Calories: 420 per serving
- Protein: 35g
- Carbohydrates: 18g
- Fat: 24g
- Saturated Fat: 5g
- Fiber: 4g
- Sodium: 850mg
- Sugar: 10g
This meal is high in protein and rich in omega-3 fatty acids, thanks to the salmon, while the Brussels sprouts provide fiber and essential vitamins.
Storage and Leftovers
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat: To reheat, warm the salmon and Brussels sprouts in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1-2 minutes. Be careful not to overcook the salmon, as it can dry out.
Frequently Asked Questions (FAQs)
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely and pat it dry before marinating.
What can I substitute for honey in the marinade?
Maple syrup or brown sugar can be used as a substitute for honey, maintaining the sweet flavor.
Can I make this recipe dairy-free?
Yes, use a dairy-free mayonnaise alternative for the sauce to make the recipe dairy-free.
Related Recipes
Here are some delicious recipes you might also enjoy:
- Slow Cooker Tomato Tortellini Soup
- Ravioli Soup Recipe
- Tuxedo Cheesecake Recipe
- Honey Roasted Carrots Recipe
Conclusion
Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a delicious, wholesome meal that’s easy to prepare and perfect for any occasion. With tender salmon, crispy Brussels sprouts, and a flavorful sauce, this recipe is sure to become a family favorite. Try it today and enjoy the combination of sweet, savory, and tangy flavors that make this dish irresistible!