Mediterranean Lemon Chicken with Artichokes & Olives: A Flavorful One-Pan Meal
If you’re looking for a dish that’s fresh, vibrant, and packed with Mediterranean flavors, this Mediterranean Lemon Chicken with Artichokes & Olives is the perfect recipe. Juicy, tender chicken breasts are infused with zesty lemon, aromatic oregano, and savory garlic, then simmered in a delicious broth with briny Kalamata olives, tangy artichoke hearts, and fresh parsley. Every bite bursts with bright, bold flavors, making this dish a fantastic option for a healthy weeknight dinner, meal prep, or even an elegant dinner party.
This dish is inspired by the flavors of Greece and the Mediterranean region, known for its simple yet deeply flavorful ingredients. The combination of citrus, herbs, olives, and artichokes creates a light yet satisfying meal that’s low-carb, protein-packed, and naturally gluten-free. The best part? It all comes together in one pan in under 30 minutes, making it a go-to recipe for busy days.
Whether you’re following a Mediterranean diet, looking for a healthy meal, or simply craving a delicious and easy chicken recipe, this dish is perfect. Pair it with couscous, quinoa, or a fresh salad, and you’ll have a restaurant-quality meal right at home.
Why You’ll Love This Recipe
✔ One-Pan Meal – Less cleanup, more convenience. ✔ Healthy & Nutritious – High in protein, low in carbs, and rich in heart-healthy fats. ✔ Bright Mediterranean Flavors – A perfect balance of savory, tangy, and briny notes. ✔ Quick & Easy – Ready in 30 minutes, perfect for busy weeknights. ✔ Meal-Prep Friendly – Tastes even better the next day!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Mediterranean Sauce:
- 1 cup artichoke hearts, drained and chopped
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- ½ cup chicken broth
- 1 tablespoon capers (optional)
How to Make Mediterranean Lemon Chicken with Artichokes & Olives
1️⃣ Marinate the Chicken
In a bowl, combine olive oil, lemon zest, lemon juice, dried oregano, garlic powder, salt, and black pepper. Add the chicken breasts and coat them evenly with the marinade. Let the chicken sit for 10-15 minutes while you prepare the other ingredients.
2️⃣ Sear the Chicken
Heat a large skillet or pan over medium-high heat. Add a drizzle of olive oil and place the chicken breasts in the pan. Cook for 4-5 minutes per side, until golden brown and almost cooked through. Remove the chicken from the pan and set aside.
3️⃣ Make the Mediterranean Sauce
In the same pan, add chicken broth to deglaze, scraping up any browned bits. Stir in artichoke hearts, Kalamata olives, and capers (if using). Let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
4️⃣ Simmer the Chicken
Return the chicken to the pan, spooning some of the sauce over the top. Cover and let simmer for 5-7 minutes, until the chicken is fully cooked (internal temperature should reach 165°F).
5️⃣ Garnish & Serve
Sprinkle the dish with fresh parsley and serve warm. This Mediterranean lemon chicken pairs beautifully with roasted potatoes, quinoa, couscous, or a fresh Greek salad.
Helpful Tips for the Best Mediterranean Chicken
🍋 Use Fresh Lemon Juice – It enhances the flavors better than bottled lemon juice. 🍗 Pound the Chicken Evenly – This ensures even cooking and prevents dry spots. 🫒 Choose High-Quality Olives – Kalamata olives add authentic Mediterranean flavor. 🔥 Deglaze for More Flavor – Scraping up the browned bits in the pan adds depth to the sauce. 🌿 Add More Herbs – Try adding fresh basil, thyme, or rosemary for a flavor boost.
What to Serve with Mediterranean Lemon Chicken
✅ Grains: Serve with quinoa, couscous, or brown rice to soak up the delicious sauce. ✅ Vegetables: Roasted asparagus, sautéed spinach, or grilled zucchini complement this dish. ✅ Bread: Pair with warm pita bread or crusty sourdough to scoop up the sauce. ✅ Salad: A fresh Greek salad or cucumber-tomato salad adds a refreshing contrast.
Storage & Leftovers
🔹 Refrigerate: Store in an airtight container for up to 4 days. 🔹 Reheat: Warm in a skillet over medium heat with a splash of broth to keep it moist. 🔹 Freeze: Store in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of breasts? Yes! Boneless, skinless chicken thighs work well and add extra juiciness.
2. How do I prevent the chicken from drying out? Don’t overcook it! Use a meat thermometer and remove it from heat at 165°F.
3. Can I make this dish dairy-free? Absolutely! The recipe is already dairy-free, making it a great option for lactose-intolerant diets.
4. What’s the best substitute for artichoke hearts? If you don’t like artichokes, try sun-dried tomatoes or roasted bell peppers for a different Mediterranean twist.
5. Can I prepare this meal ahead of time? Yes! Marinate the chicken up to 24 hours in advance, then cook when ready.
6. What can I use instead of Kalamata olives? Try green olives, black olives, or even capers for a similar briny flavor.
7. Can I bake this dish instead of cooking it on the stovetop? Yes! After searing, transfer everything to a baking dish and bake at 375°F for 20-25 minutes.
8. How can I make this dish spicier? Add red pepper flakes or a pinch of cayenne pepper to the seasoning mix.
9. Can I use fresh oregano instead of dried? Yes! Use 3 teaspoons of fresh oregano instead of 2 teaspoons dried.
10. Is this dish keto-friendly? Yes! This recipe is low-carb, high-protein, and full of healthy fats, making it great for a keto diet.
Related Recipes You’ll Love
- Teriyaki Salmon Bowls with Crispy Brussels Sprouts – A delicious, healthy meal with sweet and savory flavors.
- Crispy Fish Batter Recipe – Perfectly golden, crunchy fried fish with a light, crispy batter.
- Copycat Olive Garden Chicken Gnocchi Soup – A creamy, comforting soup filled with tender chicken and gnocchi.
- Oyster Stew – A Classic Comfort Dish – A rich and hearty seafood dish, perfect for cold nights.
Conclusion
This Mediterranean Lemon Chicken with Artichokes & Olives is the perfect balance of bright citrus, savory herbs, and briny olives, bringing the fresh, vibrant flavors of the Mediterranean right to your table. Whether you’re cooking for a weeknight dinner, meal prep, or a special gathering, this dish is easy to make, full of nutrition, and incredibly satisfying. Serve it with your favorite sides, and enjoy a restaurant-quality meal made in your own kitchen. Once you try it, you’ll keep coming back for more! 🍋🍗
Mediterranean Lemon Chicken with Artichokes & Olives: A Flavorful One-Pan Meal
If you’re looking for a dish that’s fresh, vibrant, and packed with Mediterranean flavors, this Mediterranean Lemon Chicken with Artichokes & Olives is the perfect recipe. Juicy, tender chicken breasts are infused with zesty lemon, aromatic oregano, and savory garlic, then simmered in a delicious broth with briny Kalamata olives, tangy artichoke hearts, and fresh parsley. Every bite bursts with bright, bold flavors, making this dish a fantastic option for a healthy weeknight dinner, meal prep, or even an elegant dinner party.
This dish is inspired by the flavors of Greece and the Mediterranean region, known for its simple yet deeply flavorful ingredients. The combination of citrus, herbs, olives, and artichokes creates a light yet satisfying meal that’s low-carb, protein-packed, and naturally gluten-free. The best part? It all comes together in one pan in under 30 minutes, making it a go-to recipe for busy days.
Whether you’re following a Mediterranean diet, looking for a healthy meal, or simply craving a delicious and easy chicken recipe, this dish is perfect. Pair it with couscous, quinoa, or a fresh salad, and you’ll have a restaurant-quality meal right at home.
Why You’ll Love This Recipe
✔ One-Pan Meal – Less cleanup, more convenience. ✔ Healthy & Nutritious – High in protein, low in carbs, and rich in heart-healthy fats. ✔ Bright Mediterranean Flavors – A perfect balance of savory, tangy, and briny notes. ✔ Quick & Easy – Ready in 30 minutes, perfect for busy weeknights. ✔ Meal-Prep Friendly – Tastes even better the next day!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Mediterranean Sauce:
- 1 cup artichoke hearts, drained and chopped
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- ½ cup chicken broth
- 1 tablespoon capers (optional)
How to Make Mediterranean Lemon Chicken with Artichokes & Olives
1️⃣ Marinate the Chicken
In a bowl, combine olive oil, lemon zest, lemon juice, dried oregano, garlic powder, salt, and black pepper. Add the chicken breasts and coat them evenly with the marinade. Let the chicken sit for 10-15 minutes while you prepare the other ingredients.
2️⃣ Sear the Chicken
Heat a large skillet or pan over medium-high heat. Add a drizzle of olive oil and place the chicken breasts in the pan. Cook for 4-5 minutes per side, until golden brown and almost cooked through. Remove the chicken from the pan and set aside.
3️⃣ Make the Mediterranean Sauce
In the same pan, add chicken broth to deglaze, scraping up any browned bits. Stir in artichoke hearts, Kalamata olives, and capers (if using). Let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
4️⃣ Simmer the Chicken
Return the chicken to the pan, spooning some of the sauce over the top. Cover and let simmer for 5-7 minutes, until the chicken is fully cooked (internal temperature should reach 165°F).
5️⃣ Garnish & Serve
Sprinkle the dish with fresh parsley and serve warm. This Mediterranean lemon chicken pairs beautifully with roasted potatoes, quinoa, couscous, or a fresh Greek salad.
Helpful Tips for the Best Mediterranean Chicken
🍋 Use Fresh Lemon Juice – It enhances the flavors better than bottled lemon juice. 🍗 Pound the Chicken Evenly – This ensures even cooking and prevents dry spots. 🫒 Choose High-Quality Olives – Kalamata olives add authentic Mediterranean flavor. 🔥 Deglaze for More Flavor – Scraping up the browned bits in the pan adds depth to the sauce. 🌿 Add More Herbs – Try adding fresh basil, thyme, or rosemary for a flavor boost.
What to Serve with Mediterranean Lemon Chicken
✅ Grains: Serve with quinoa, couscous, or brown rice to soak up the delicious sauce. ✅ Vegetables: Roasted asparagus, sautéed spinach, or grilled zucchini complement this dish. ✅ Bread: Pair with warm pita bread or crusty sourdough to scoop up the sauce. ✅ Salad: A fresh Greek salad or cucumber-tomato salad adds a refreshing contrast.
Storage & Leftovers
🔹 Refrigerate: Store in an airtight container for up to 4 days. 🔹 Reheat: Warm in a skillet over medium heat with a splash of broth to keep it moist. 🔹 Freeze: Store in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of breasts? Yes! Boneless, skinless chicken thighs work well and add extra juiciness.
2. How do I prevent the chicken from drying out? Don’t overcook it! Use a meat thermometer and remove it from heat at 165°F.
3. Can I make this dish dairy-free? Absolutely! The recipe is already dairy-free, making it a great option for lactose-intolerant diets.
4. What’s the best substitute for artichoke hearts? If you don’t like artichokes, try sun-dried tomatoes or roasted bell peppers for a different Mediterranean twist.
5. Can I prepare this meal ahead of time? Yes! Marinate the chicken up to 24 hours in advance, then cook when ready.
6. What can I use instead of Kalamata olives? Try green olives, black olives, or even capers for a similar briny flavor.
7. Can I bake this dish instead of cooking it on the stovetop? Yes! After searing, transfer everything to a baking dish and bake at 375°F for 20-25 minutes.
8. How can I make this dish spicier? Add red pepper flakes or a pinch of cayenne pepper to the seasoning mix.
9. Can I use fresh oregano instead of dried? Yes! Use 3 teaspoons of fresh oregano instead of 2 teaspoons dried.
10. Is this dish keto-friendly? Yes! This recipe is low-carb, high-protein, and full of healthy fats, making it great for a keto diet.
Related Recipes You’ll Love
- Teriyaki Salmon Bowls with Crispy Brussels Sprouts – A delicious, healthy meal with sweet and savory flavors.
- Crispy Fish Batter Recipe – Perfectly golden, crunchy fried fish with a light, crispy batter.
- Copycat Olive Garden Chicken Gnocchi Soup – A creamy, comforting soup filled with tender chicken and gnocchi.
- Oyster Stew – A Classic Comfort Dish – A rich and hearty seafood dish, perfect for cold nights.
Conclusion
This Mediterranean Lemon Chicken with Artichokes & Olives is the perfect balance of bright citrus, savory herbs, and briny olives, bringing the fresh, vibrant flavors of the Mediterranean right to your table. Whether you’re cooking for a weeknight dinner, meal prep, or a special gathering, this dish is easy to make, full of nutrition, and incredibly satisfying. Serve it with your favorite sides, and enjoy a restaurant-quality meal made in your own kitchen. Once you try it, you’ll keep coming back for more! 🍋🍗
Mediterranean Lemon Chicken with Artichokes & Olives: A Flavorful One-Pan Meal
If you’re looking for a dish that’s fresh, vibrant, and packed with Mediterranean flavors, this Mediterranean Lemon Chicken with Artichokes & Olives is the perfect recipe. Juicy, tender chicken breasts are infused with zesty lemon, aromatic oregano, and savory garlic, then simmered in a delicious broth with briny Kalamata olives, tangy artichoke hearts, and fresh parsley. Every bite bursts with bright, bold flavors, making this dish a fantastic option for a healthy weeknight dinner, meal prep, or even an elegant dinner party.
This dish is inspired by the flavors of Greece and the Mediterranean region, known for its simple yet deeply flavorful ingredients. The combination of citrus, herbs, olives, and artichokes creates a light yet satisfying meal that’s low-carb, protein-packed, and naturally gluten-free. The best part? It all comes together in one pan in under 30 minutes, making it a go-to recipe for busy days.
Whether you’re following a Mediterranean diet, looking for a healthy meal, or simply craving a delicious and easy chicken recipe, this dish is perfect. Pair it with couscous, quinoa, or a fresh salad, and you’ll have a restaurant-quality meal right at home.
Why You’ll Love This Recipe
✔ One-Pan Meal – Less cleanup, more convenience. ✔ Healthy & Nutritious – High in protein, low in carbs, and rich in heart-healthy fats. ✔ Bright Mediterranean Flavors – A perfect balance of savory, tangy, and briny notes. ✔ Quick & Easy – Ready in 30 minutes, perfect for busy weeknights. ✔ Meal-Prep Friendly – Tastes even better the next day!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Mediterranean Sauce:
- 1 cup artichoke hearts, drained and chopped
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- ½ cup chicken broth
- 1 tablespoon capers (optional)
How to Make Mediterranean Lemon Chicken with Artichokes & Olives
1️⃣ Marinate the Chicken
In a bowl, combine olive oil, lemon zest, lemon juice, dried oregano, garlic powder, salt, and black pepper. Add the chicken breasts and coat them evenly with the marinade. Let the chicken sit for 10-15 minutes while you prepare the other ingredients.
2️⃣ Sear the Chicken
Heat a large skillet or pan over medium-high heat. Add a drizzle of olive oil and place the chicken breasts in the pan. Cook for 4-5 minutes per side, until golden brown and almost cooked through. Remove the chicken from the pan and set aside.
3️⃣ Make the Mediterranean Sauce
In the same pan, add chicken broth to deglaze, scraping up any browned bits. Stir in artichoke hearts, Kalamata olives, and capers (if using). Let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
4️⃣ Simmer the Chicken
Return the chicken to the pan, spooning some of the sauce over the top. Cover and let simmer for 5-7 minutes, until the chicken is fully cooked (internal temperature should reach 165°F).
5️⃣ Garnish & Serve
Sprinkle the dish with fresh parsley and serve warm. This Mediterranean lemon chicken pairs beautifully with roasted potatoes, quinoa, couscous, or a fresh Greek salad.
Helpful Tips for the Best Mediterranean Chicken
🍋 Use Fresh Lemon Juice – It enhances the flavors better than bottled lemon juice. 🍗 Pound the Chicken Evenly – This ensures even cooking and prevents dry spots. 🫒 Choose High-Quality Olives – Kalamata olives add authentic Mediterranean flavor. 🔥 Deglaze for More Flavor – Scraping up the browned bits in the pan adds depth to the sauce. 🌿 Add More Herbs – Try adding fresh basil, thyme, or rosemary for a flavor boost.
What to Serve with Mediterranean Lemon Chicken
✅ Grains: Serve with quinoa, couscous, or brown rice to soak up the delicious sauce. ✅ Vegetables: Roasted asparagus, sautéed spinach, or grilled zucchini complement this dish. ✅ Bread: Pair with warm pita bread or crusty sourdough to scoop up the sauce. ✅ Salad: A fresh Greek salad or cucumber-tomato salad adds a refreshing contrast.
Storage & Leftovers
🔹 Refrigerate: Store in an airtight container for up to 4 days. 🔹 Reheat: Warm in a skillet over medium heat with a splash of broth to keep it moist. 🔹 Freeze: Store in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of breasts? Yes! Boneless, skinless chicken thighs work well and add extra juiciness.
2. How do I prevent the chicken from drying out? Don’t overcook it! Use a meat thermometer and remove it from heat at 165°F.
3. Can I make this dish dairy-free? Absolutely! The recipe is already dairy-free, making it a great option for lactose-intolerant diets.
4. What’s the best substitute for artichoke hearts? If you don’t like artichokes, try sun-dried tomatoes or roasted bell peppers for a different Mediterranean twist.
5. Can I prepare this meal ahead of time? Yes! Marinate the chicken up to 24 hours in advance, then cook when ready.
6. What can I use instead of Kalamata olives? Try green olives, black olives, or even capers for a similar briny flavor.
7. Can I bake this dish instead of cooking it on the stovetop? Yes! After searing, transfer everything to a baking dish and bake at 375°F for 20-25 minutes.
8. How can I make this dish spicier? Add red pepper flakes or a pinch of cayenne pepper to the seasoning mix.
9. Can I use fresh oregano instead of dried? Yes! Use 3 teaspoons of fresh oregano instead of 2 teaspoons dried.
10. Is this dish keto-friendly? Yes! This recipe is low-carb, high-protein, and full of healthy fats, making it great for a keto diet.
Related Recipes You’ll Love
- Teriyaki Salmon Bowls with Crispy Brussels Sprouts – A delicious, healthy meal with sweet and savory flavors.
- Crispy Fish Batter Recipe – Perfectly golden, crunchy fried fish with a light, crispy batter.
- Copycat Olive Garden Chicken Gnocchi Soup – A creamy, comforting soup filled with tender chicken and gnocchi.
- Oyster Stew – A Classic Comfort Dish – A rich and hearty seafood dish, perfect for cold nights.
Conclusion
This Mediterranean Lemon Chicken with Artichokes & Olives is the perfect balance of bright citrus, savory herbs, and briny olives, bringing the fresh, vibrant flavors of the Mediterranean right to your table. Whether you’re cooking for a weeknight dinner, meal prep, or a special gathering, this dish is easy to make, full of nutrition, and incredibly satisfying. Serve it with your favorite sides, and enjoy a restaurant-quality meal made in your own kitchen. Once you try it, you’ll keep coming back for more! 🍋🍗