Breakfast Oatmeal Cupcakes To Go

Breakfast Oatmeal Cupcakes To Go: A Wholesome, Easy, and Nutritious Recipe

Mornings can be hectic, and finding a healthy, delicious, and convenient breakfast can feel like a challenge. That’s where Breakfast Oatmeal Cupcakes To Go come in! These wholesome, soft, and satisfying oatmeal muffins are packed with fiber, natural sweetness, and nourishing ingredients, making them the perfect grab-and-go breakfast or snack for busy mornings.

Made with rolled oats, bananas or applesauce, cinnamon, and natural sweeteners, these baked oatmeal cups are not only delicious but also highly nutritious. They’re gluten-free, refined sugar-free, and can be easily customized to suit different dietary needs. Whether you’re meal prepping for the week or need a quick energy boost, these oatmeal breakfast muffins will keep you feeling full and satisfied.

Introduction

If you love oatmeal but don’t always have time to sit down for a bowl in the morning, these Breakfast Oatmeal Cupcakes are a game-changer. They combine all the goodness of traditional oatmeal in a portable, mess-free format that’s perfect for taking on the go.

These soft and chewy oatmeal muffins have a naturally sweet flavor thanks to mashed banana or applesauce, honey or maple syrup, and warm cinnamon. You can also add chocolate chips, raisins, or nuts to customize them to your liking. Plus, they’re great for kids and adults alike.

With only 10 minutes of prep time, you can make a batch of these healthy oatmeal cups and store them for the week. They’re freezer-friendly, making them an excellent make-ahead breakfast option. Let’s dive into this easy, healthy, and satisfying recipe.

Ingredients

To make Breakfast Oatmeal Cupcakes, you’ll need the following ingredients:

Essential Ingredients

2 1/2 cups rolled oats
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 teaspoon baking powder
1/2 cup mashed banana or applesauce
1 3/4 cups milk of choice (dairy or non-dairy)
1/4 cup maple syrup or honey
1/4 cup nut butter or oil (optional, for extra moisture)
1 teaspoon pure vanilla extract

Optional Add-Ins

1/3 cup chocolate chips or raisins
1/4 cup chopped nuts (almonds, walnuts, pecans)
2 tablespoons chia seeds or flaxseeds for extra fiber
1/4 teaspoon nutmeg for added warmth

How to Make Breakfast Oatmeal Cupcakes

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.

2. Mix the Dry Ingredients

In a large mixing bowl, combine the rolled oats, salt, cinnamon, and baking powder. Stir well to distribute the ingredients evenly.

3. Prepare the Wet Ingredients

In a separate bowl, whisk together the mashed banana (or applesauce), milk, maple syrup (or honey), nut butter (or oil, if using), and vanilla extract. Mix until smooth and well combined.

4. Combine Wet and Dry Ingredients

Pour the wet mixture into the bowl of dry ingredients and stir until just combined. If desired, fold in chocolate chips, raisins, or chopped nuts at this stage. Avoid overmixing to maintain a tender texture.

5. Fill the Muffin Cups

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full. The mixture may look slightly wet, but it will firm up during baking.

6. Bake the Oatmeal Cupcakes

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center of a cupcake comes out clean. The tops should be slightly golden and firm to the touch.

7. Cool and Enjoy

Remove the oatmeal cupcakes from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or store them for later.

Helpful Tips

Use Ripe Bananas: The riper the banana, the sweeter and more flavorful your oatmeal cupcakes will be.
Don’t Overmix the Batter: Stir just until the ingredients are combined to avoid dense muffins.
Customize Your Add-Ins: Try dried fruit, shredded coconut, or pumpkin seeds for variety.
Adjust Sweetness: If you prefer a less sweet muffin, reduce the maple syrup or honey slightly.

Cooking Tips

To take your oatmeal muffins to the next level, consider these additional tips:

Make Them Extra Moist: Add an extra tablespoon of nut butter or oil for a richer texture.
Crunchy Topping: Sprinkle chopped nuts or oats on top before baking for added texture.
Chocolate Drizzle: Melt a little dark chocolate and drizzle over the muffins once cooled for a decadent treat.
Make It Vegan: Use plant-based milk and swap honey for maple syrup.

Serving Suggestions

Enjoy these Breakfast Oatmeal Cupcakes in various ways:

With a cup of coffee or tea for a satisfying morning snack.
Topped with Greek yogurt and fresh fruit for a balanced breakfast.
Paired with a smoothie or protein shake for an energizing meal.
Packed in a lunchbox for a convenient midday snack.

Nutritional Information

Here’s a nutritional breakdown per serving:

Calories: 150
Carbohydrates: 24g
Protein: 4g
Fat: 5g
Fiber: 3g
Sugar: 6g
Calcium: 6%
Iron: 8%

Storage & Leftovers

Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Freeze in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator or microwave for 30 seconds before eating.
Reheat: Warm in the oven at 300°F (150°C) for 5 minutes for a fresh taste.

Frequently Asked Questions (FAQs)

Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Rolled oats provide a chewier consistency.

Can I make these oatmeal muffins sugar-free?
Absolutely! Omit the maple syrup/honey and use mashed bananas as the sole sweetener.

Can I replace the banana or applesauce?
Yes, try pumpkin puree or yogurt as a substitute for moisture.

Are these oatmeal cupcakes gluten-free?
Yes, as long as you use certified gluten-free oats.

Related Recipes You’ll Love

If you enjoyed these Breakfast Oatmeal Cupcakes, try these other healthy breakfast recipes:

Conclusion

These Breakfast Oatmeal Cupcakes are the perfect healthy, portable, and delicious breakfast solution. Whether you enjoy them fresh, store them for later, or freeze them for a busy morning, they’re a nutritious and satisfying option. Try them today and enjoy a simple yet wholesome start to your day! 🍌🥣